I woke up this morning without a loss. In fact I gained 0.2 pounds! Definitely annoying to say the least, but I'm OK with it. I guess. I mean I THINK I know what's going on. My body remembers being at this weight and it's going to take a bit for it to kick into gear so that I can start losing again. Like I said yesterday, I hope this doesn't last too long. I'm really hoping, because my goal is to lose another 10 pounds in the next 21 days. I think it's definitely manageable IF my body will just stop holding on to my fat!
For Breakfast I just had a green tea(I'm getting used to this not eating in the mornings thing)
For lunch I cooked up some chicken breast with some different spices and had it on top of lettuce. I squeezed some lemon over top and a little bit of my zero calorie Italian dressing. I'm really happy I found these dressings. I found them at walmart. They are by a company called Gyros. They have a few different zero everything dressings. So far I have tried the Italian and the Mediterranean. They are both pretty good. Especially for them being zero everything!
I had 150g of strawberries alongside my salad. Sweet and delicious.
For Dinner I felt like a change from what I've been eating, so I made up a recipe for chicken salad. It was delicious! I really loved it. It's the perfect summertime salad. I will absolutely make this again.
Chicken & Apple Salad
100g chicken breast
Onion powder
Salt
Pepper
1 apple thinly sliced
100g celery thinly sliced
1 tsp grainy mustard
1 tsp zero calorie Italian dressing(Or water/lemon juice)
1 packet powdered stevia
Sprinkle chicken breast with onion powder, salt and pepper. Bake in a pan until done.(10-15 minutes)
Meanwhile, slice up your apple and celery and put it in a bowl. Mix together mustard, Italian dressing and stevia packet to make dressing. Slice up chicken and mix it in the bowl with apple and celery. Top with dressing, mix and enjoy!
~Jenn
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