Hcg Diet Phase 2 - Day 7

Today was a nice day. I woke up and was down 0.6 lbs. It wasn't zero so I can't complain! I ate well, wasn't hungry and even sat at the dinner table watching my family chow down on BBQ steak and garlic potatoes. It didn't bother me one bit. It probably helped that I made myself a delicious and filling soup for dinner. Here's what I ate today;

For Breakfast I ate half a grapefruit and some green tea. I never eat grapefruit so it definitely wasn't my favorite.

For lunch I had some of my precooked beef in a bit of broth fried up in a pan with some asparagus. Yum yum!

For dinner I had some Chicken & Tomato curry soup. Very good and filling! I ate my 2 melba toasts with it also. I used the tomato as my fruit, celery as my vegetable and of course chicken as my protein.

Chicken & Tomato Curry soup(makes 5 portions)

500g cooked chicken breast
small amount of onion or tsp of onion powder
3 or 4 cloves garlic
1 tbsp curry powder(or more if you like the taste of curry)
1/2 tbsp chilli powder
5 cups canned tomatoes or 1000g fresh tomatoes
500g celery(or more if you like)
5 cups water
salt & pepper 

Put everything in a pot, bring to a boil then simmer for a few hours. Divide into 5 portions. Enjoy!


~Jenn